The Full Story
About Erik Milo
Erik brings over 25 years of experience as a Police Officer, SWAT team member, and Defensive Tactics Instructor, alongside his expertise in yoga, meditation, and breathwork. His mission is to bridge the gap between the warrior’s mindset and the heart of a sage, offering a transformative approach to personal growth, resilience, and connection. Whether you’re here for coaching, breathwork, or a group experience, Erik’s holistic methods will help you unlock your full potential.
-
4 years 82nd Airborne Sniper - All Army Taekwondo Team
-
25 years Police Officer, SWAT, Defensive Tactics Instructor
-
15 Years Yoga and Meditation Guide
-
7 Years Wim Hof Instructor
-
2 Years facilitating Cocoa Ceremonies and Ecstatic Dance
-
Creating courageous love
Event Possibilities
Explore the powerful and transformative experiences Erik offers for your private event. From wellness retreats to corporate team building, Erik's unique blend of skills provides a holistic approach to breathwork, mindfulness, and movement. You can choose from a variety of workshops designed to suit your group’s needs.
Workshops Include:
-
Wim Hof Method (Breathing, Ice Baths, Mindset)
-
Ecstatic Dance
-
Shamanic Breathwork
-
Yoga & Meditation
-
Cacao Ceremonies
-
Self-Defense Training
​
Custom Events for Your Group
Each event is uniquely tailored to ensure it meets the specific goals and energy of your group. Whether you want to foster deeper connections, relieve stress, or guide participants through transformational experiences, Erik will co-create a custom program that works for you.
